You’re going to hear me talking ALOT about “frequency”, and how this correlates without emotions and overall health.
This here is an “emotional Frequency” chart, showing us an emotion, and its relative frequency. As most people are aware…higher mood equals higher frequency. Lower mood equals lower frequency.
The BIOENERGETIC routines I’ve been sharing, meditation, and breathing exercises are just some of the lifestyle strategies that I’ll be sharing which help control YOUR frequency.