Love Hormone ‘Oxytocin’ – Benefits of a Hug

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OXYTOCIN TIME

Though often referred to as the “trust hormone” oxytocin is increasingly being seen as a brain chemical that does a lot more than just bring couples closer together.

New research is suggesting that oxytocin plays a crucial part in enabling us to not just forge and strengthen our social relations, but in helping us to stave off a number of psychological and physiological problems as well. But more conceptually, oxytocin is proving to be a crucial ingredient to what makes us human. Here are ten reasons why oxytocin is simply the most incredible molecule on the planet:
One of the neat things about oxytocin is that you can get your fix anywhere and at any time. All you need to do is simply hug someone or shake their hand. The simple act of bodily contact will cause your brain to release low levels of oxytocin — both in yourself and in the person you’re touching. It’s a near-instantaneous way to establish trust. And the good news is that the effect lingers afterward. There’s even evidence that simply gazing at someone will do the trick — or even just thinking about them. And you shouldn’t feel limited by the human species; it also helps to hug and play with your pets. And for those who can’t produce enough oxytocin on their own, or who feel they could use a boost, the molecule can be easily synthesized and administered as a drug.

Often referred to as the “love molecule”, oxytocin is typically associated with helping couples establish a greater sense of intimacy and attachment. Oxytocin, along with dopamine and norepinephrine, are believed to be highly critical in human pair-bonding. But not only that, it also increases the desire for couples to gaze at one another, it creates sexual arousal, and it helps males maintain their erections. When you’re sexually aroused or excited, oxytocin levels increase in your brain significantly — a primary factor for bringing about an orgasm. And during the orgasm itself, the brain is flooded with oxytocin — a possible explanation for why (some) couples like to cuddle after.

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