Straight-to-the-point Detox Info

Image

 

So, I’m starting a cleanse. Here’s some useful information regarding full body detox. here you can find a few different do’s and do not’s. I will post my meals and snacks and what not to show exactly what I am doing. The bulk of my cleanse will consist of the following items: coconut water, water, lemon water, green tea, organic veggies such as kale, spinach, broccoli, carrot, cabbage and parsley, a few fruits like strawberries and bananas, and ya, that’s the bulk of it…oh and coconut oil too…Oh and I have mixed nuts and seeds such as cashew, pumpkin seed and sunflower seed. For the next 7 days this is what I will be intaking. Oh, one more thing, I have a concentrated greens supplement.

But here are a few different detox routines I found on the net, which I feel to be useful ūüôā

 

 

During a detox, it’s important to have a solid, healthy meal for lunch. Get inspired by¬†these detox-friendly lunch recipes, or feel free to create a meal from any of the “Foods to Include” listed below.

Aim for variety, and take care not to supersize your portions. A lunch salad might include 4 ounces of protein, 1/2 cup of grains, greens, a cup or two of vegetables, a tablespoon of oil, and several herbs and spices.

Our detox guidelines, including which foods to eat and which to avoid, were adapted from¬†“Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself”(HarperOne; 2009) by Alejandro Junger, M.D.

Foods to Include

  • Dairy substitutes:¬†Rice and nut milks such as almond milk and coconut milk
  • Non-gluten grains:¬†brown rice, millet, amaranth, teff, tapioca, buckwheat, potato flour, quinoa,¬†gluten-free oats
  • Fruits and vegetables:¬†unsweetened fresh or frozen whole fruits, water-packed canned fruits, diluted fruit juices and raw steamed, sauteed, juiced, or roasted vegetables
  • Animal protein:¬†fresh or water-packed fish, wild game, lamb, duck, organic chicken, and turkey
  • Vegetable protein:¬†split peas, lentils, and legumes
  • Nuts and seeds:¬†walnuts; sesame, pumpkin, and sunflower seeds; hazelnuts; pecans; almonds; cashews; nut butters such as almond or tahini
  • Oils:¬†cold-pressed olive, flax, safflower, sesame, almond, sunflower, walnut, canola, and pumpkin
  • Drinks:¬†filtered or distilled water, decaffeinated herbal teas, seltzer or mineral water
  • Sweeteners:¬†brown rice syrup, agave nectar, stevia, fruit sweetener, and blackstrap molasses
  • Condiments:¬†vinegar; all spices, including salt, pepper, basil, carob, cinnamon, cumin, dill, garlic, ginger, mustard, oregano, parsley, rosemary, tarragon, thyme, and turmeric

Foods to Exclude

  • Dairy and eggs:¬†all
  • Butter and mayonnaise:¬†all
  • Grains:¬†wheat, corn, barley, spelt, kamut, rye, triticale, most oats (oats are usually contaminated with gluten unless you can find a¬†gluten-free brand)
  • Fruits and vegetables:¬†oranges, orange juice, corn, creamed vegetables
  • Animal protein:¬†pork, beef, veal, sausage, cold cuts, canned meats, frankfurters, shellfish
  • Vegetable protein:¬†soybean products (soy sauce, soybean oil in processed foods, tempeh, tofu, soy milk, soy yogurt, textured vegetable protein)
  • Nuts and seeds:¬†peanuts and peanut butter
  • Oils:¬†shortening, processed oils, salad dressings, and spreads
  • Drinks:¬†alcohol, caffeinated beverages, and soft drinks
  • Sweeteners:¬†white and brown refined sugars, honey, maple syrup, high-fructose corn syrup, and evaporated cane juice
  • Condiments:¬†chocolate, ketchup, relish, chutney, barbecue sauce, teriyaki

Things to Watch For

  • Corn starch is often present in baking powder, beverages, and processed foods.
  • Vinegar in ketchup, mayonnaise, and some mustard usually comes from wheat or corn.
  • Breads advertised as gluten-free still might contain coats, spelt, kamut, or rye.
  • Many amaranth and millet flake cereals contain oat or corn.
  • Many canned tunas contain textured vegetable protein, which is from soy; look for low-salt versions, which tend to be pure tuna, with no fillers.
  • Multi-grain rice cakes are not just rice. Be sure to purchase plain rice cakes.

 

ALLOWED NOT ALLOWED
Fruits All fresh fruits except
those in the not allowed list
Oranges, grapefruit, strawberries, grapes, bananas, dried fruits
Vegetables All fresh vegetables except
those in the not allowed list
Corn, canned vegetables, nightshades, (tomato, potato, eggplant, pepper)
Animal Protein Organic or free range chicken,
turkey, lamb, duck, wild game
Eggs, factory-farmed meats including: chicken, turkey, pork, beef, veal, sausage, cold cuts, canned meats, hot dogs
Fish Wild salmon, black cod (sablefish) trout, anchovies, herring, sardines (fresh & canned), low mercury wild fish Factory farmed fish, high mercury fish including: tuna, shark, swordfish, shellfish
Grains Non-gluten grains including: quinoa, brown and wild rice, buckwheat, teff, millet, amaranth, brown rice pasta, pure buckwheat noodles Gluten grains including: wheat, barley, rye,spelt, bran, farina, kamut, couscous, oats
Beans & Pulses All beans, split peas, lentils, legumes Soybean products
Nuts & Seeds Raw (unroasted), unsalted almonds, cashews, walnuts, hazelnuts, brazil nuts, sesame seeds, pumpkin seeds Peanut products
Dairy & Dairy Substitutes Almond milk, rice milk, hemp milk, coconut milk Cows milk, sheeps milk, goat milk, soy milk, non-dairy creamers,powdered milk, cheese, cream cheese, cottage cheese, butter, yogurt
Sweeteners Stevia, Xylitol or small amounts of: raw honey, 100% maple syrup, 100% palm sugar, black strap molasses Artificial sweeteners, refined sugars, cane sugar, beet sugar, white and brown sugars, fruit juice concentrate, high fructose corn syrup
Beverages Green or herbal teas (non-caffeinated), spring and sparkling water, fresh vegetable juices Commercial fruit juices, commercial energy, drinks, alcohol, caffeinated beverages, coffee, regular tea, soft drinks
Oils Extra virgin olive oil, coconut, sesame, walnut, flaxseed Canola, sunflower, margarine, shortening
Vinegars Apple cider, white wine, red wine, balsamic, rice Commercial salad dressings
Herbs, Spices & Condiments All herbs and spices, mustard Ketchup, relish, chutney, BBQ sauce, mayonnaise
Other Cocoa nibs, unsweetened cocoa powder Candy, chocolate, energy bars, protein bars

– See more at: http://www.bewellbydrfranklipman.com/cleanse/eating-plan.html#sthash.QMApmB0N.dpuf

 

Many people get real food confused with the processed food. There’s a difference between real food (i.e. fruits, vegetables, seeds, nuts, grains, etc.) and faux food (i.e. processed foods that are refined, contain chemical additives: preservatives, flavor enhancers, coloring, etc.). Dherbs recommends people to eat only raw foods.
The benefit of a raw food diet is that the raw state of the food is when the food offers the best possible nutritional support. Raw foods can, in fact, be cooked, but only to temperatures of 104 to 118 degrees Fahrenheit. Cooking at higher temperatures reduces the effectiveness of enzymes and other nutrients found in the food.

Raw food diets aren’t exclusively vegan or vegetarian, but many who follow raw food diets choose to follow vegan and vegetarian principles as well.

What you can eat

Many people (especially first time detoxers) want to know how much fruit, vegetables, seeds, nuts, etc. can they eat while detoxing. If they eat raw food, they can eat as much as they want.

So if you like nuts, you can eat as much of them as you like (as long as they are RAW and do not contain regular “salt”).

If you like eating seeds, you can eat as much of them as you like (as long as they are RAW and do not contain regular “salt”).

If you like dried fruit, you can eat as much of them as you like (as long as they do not contain sulfur and/or preservatives).

If you like fruit, you can eat as much fruit as you like as long as they are RAW and preferably organic. If organic is not available, eat what is available. Also, follow the rules of food combining.

If you like vegetables, you can eat as much of them as you like. Real food will not harm you. Real food contains nutrients our bodies need.

It’s funny how people can ask how much of a real food they can eat but never think to ask how much of an unnatural food (or processed, junk food) they can eat. Never!

Raw roods to avoid

There are some foods that should be avoided:

  • Buckwheat greens
  • Mushrooms
  • Peas
  • Potatoes
  • Rhubarb leaves
  • Taro
  • Cassava and cassava flour
  • Parsnips
  • Any processed foods
  • Foods treated with pesticides
  • Foods with additives, food color or food dyes

How to prepare raw food

Raw foods may be prepared in several ways:

  • Soaking
  • Sprouting
  • Dehydrating
  • Blending
  • Fermenting
  • Pickling
  • Juicing

What to expect 

When you transition from the Standard American Diet to a raw diet, your body will go into withdrawal. Expect to feel:

  • Nausea
  • Headaches
  • Cravings
  • Fatigue

This is not the raw food diet. It’s the toxins leaving your body.

Some people may also experience some nutrient deficiencies, depending on your food choices. Raw food diets may put people at risk for deficiencies in:

DHerbs Solutions 

Nutritional supplements may be necessary when you adopt a raw food diet. DHerbs offers a wide range of options:

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s