NUTRITIONAL POWERHOUSE SMOOTHIE #1
Speeds recovery time from exercise
Repairs and Builds Muscle
Provides a very wide spectrum of vitamins and minerals
Is less stressful to digest than whole food meals (considering many do not chew their food properly)
Nutrients can be absorbed more efficiently when blended
Anti oxidants which help prevent cancer
High in Fiber
Provides Chlorophyll and cleanses at the cellular level, removing heavy metals and detoxifying our systems
Easy to Make & Portable
1 Organik Banana
Handful Organik Strawberries – frozen is often the cheapest
Handful of Greens – Kale, collards, or spinach are wise options
1/4 or 1/2 Organik Avocado
3/4 cup water – Rough estimate. Put enough water in to blend everything up nice and smooth. The consistency is up to you though really
1/4 or 1/2 cup Coconut Water
1 tbspn raw honey – optional, if you really wanna sweeten up your life
Separate container, mix 1 scoop vanilla protein powder and 1 serving of a concentrated greens supplement (trophics is a great brand) with minimal water – SHAKE WELL –
Add to blender, and blend for 3 seconds
Adding hemp, almond, or flax milk instead of the water is also an option. We all metabolize foods differently so if adding a larger fat content (the milks) slows you down and does not leave you feeling energized, try staying with filtered water and coconut water. If you notice your energy levels drop after having a smoothie with the milks, maybe avoid adding them.
The more green stuff the better – you will be surprised how much you can add without noticing.
Drink this smoothie and acknowledge how good it is for you.
The powerful life promoting qualities of these foods in their freshest form provides your body with just the right tools to keep your organs clean so they can do their jobs.
This recipe should not be undermined of its disease preventing qualities and is a powerful step in the direction of good health.
*Recommended to have in the morning as your first main meal.