- Daryl’s All natural fresh granola
- Sprouted grain cereal from “ezekiel”
- Mango Infused Dried cranberries
- Chia seeds
- Pumpkin seeds
- Raw cacao nibs
- Almond or Flax or Hemp Milk ( I enjoy vanilla)
- Stevia – optional for extra sweetness
Give or take, all ingredients are equal in amount. You can adjust based on your preference. You may not be able to find “Daryls All Natural Granola” so you can substitute with any other SOFT granola.
Overall a great alternative to buying the additive filled, preservative rich, non nutritious cereals brought to you by Kellogg’s, Quaker and the likes.
Take charge of your health using this simply prepared and highly nutritional meal.
Thank you and I offer you the best in health.
The phytochemical analysis of cacao beans reveal that raw chocolate is perhaps the most chemically complex food on Earth.
Cacao is the highest whole food source of magnesium, which also happens to be the most deficient mineral in the diet of modern cultures.
The dark chocolate antioxidants have been clinically proven to literally dissolve plaque built up in the arteries which helps in reversing heart disease and causes naturally lower blood pressure. Also, various other vitamins and minerals in raw cacao benefits the cardiovascular system.
Yes, the seeds will help you lose weight, for two reasons. The first reason is that they are so filling that you will eat less of other foods. The second reason is that they actually bulk up and cleanse your body of old “junk” in your intestines.
Chia seeds help stabilize blood sugar and reduce cravings for junk food.