Homemade Cereal Recipe- Natures Vector



  • Daryl’s All natural fresh granola
  • Sprouted grain cereal from “ezekiel”
  • Mango Infused Dried cranberries
  • Raisins
  • Chia seeds
  • Pumpkin seeds
  • Raw cacao nibs
  • Almond or Flax or Hemp Milk ( I enjoy vanilla)
  • Stevia – optional for extra sweetness

Give or take, all ingredients are equal in amount. You can adjust based on your preference. You may not be able to find “Daryls All Natural Granola” so you can substitute with any other SOFT granola.

Overall a great alternative to buying the additive filled, preservative rich, non nutritious cereals brought to you by Kellogg’s, Quaker and the likes.

Take charge of your health using this simply prepared and highly nutritional meal.

Thank you and I offer you the best in health.

(raw chocolate)Out of all the whole foods that contain antioxidants, raw chocolate is the highest in the world. It dwarfs the popular foods and beverages commonly touted as being antioxidant rich foods such as red wine, green tea and blueberries by a factor of 10x or more!
The phytochemical analysis of cacao beans reveal that raw chocolate is perhaps the most chemically complex food on Earth.
Cacao is the highest whole food source of magnesium, which also happens to be the most deficient mineral in the diet of modern cultures.
The dark chocolate antioxidants have been clinically proven to literally dissolve plaque built up in the arteries which helps in reversing heart disease and causes naturally lower blood pressure. Also, various other vitamins and minerals in raw cacao benefits the cardiovascular system.
When inside your body, the seeds help you stay hydrated longer, and retain electrolytes in your bodily fluids.After eating, the nutrients travel to the cells very quickly due to the ease in digestion and assimilation. Use them when you want to build or regenerate healthy body tissue.Unlike some seeds, the flavor is very mild. The mild taste makes it easy to put in sauces, smoothies, breads, puddings, and whatever you want. They won’t really change the taste, but will add to your nutrition!

Yes, the seeds will help you lose weight, for two reasons. The first reason is that they are so filling that you will eat less of other foods. The second reason is that they actually bulk up and cleanse your body of old “junk” in your intestines.

Chia seeds help stabilize blood sugar and reduce cravings for junk food.


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